Over the shoulder carry

The Single Shoulder Carry is quite easy to achieve from a technical standpoint, assuming one has the requisite conditioning. This technique is a quick way to hoist a standing, conscious person e. First, the weight of the person carried sits on one side of the body, tiring this area more rapidly and making it more difficult to maintain postural integrity. Secondly, and depending on the size and weight of the person carried in relation to the size and strength of the carrier, it is not easy or secure to free one hand, which could be very useful in certain environments like steep inclined terrains or a stairwell, for instance. On top of the practical benefit of being able to move someone in need, there are many fitness benefits that result from the Single Shoulder Carry, such as core strength, stability, and power. Also, if done rapidly, this movement can be used as an effective take-down in a defensive situation, like those taught in the MovNat Combatives course.
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Over-the-Shoulder Carry

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Carrying Over Shoulder Photos and Premium High Res Pictures - Getty Images

Over-the-shoulder carrying abbreviated OTS is a method to transport another person. The person is laid face down over one's shoulder with their upper body to the rear. This position allows carrying another person, even if they are the same weight as oneself. It can be a humiliating pose for the person being carried, since they're turned into a passive object, with their face down and buttocks pointing up and to the front.
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Improve Your Fitness & Movement Naturally

A fireman's carry or fireman's lift is a technique allowing one person to carry another person without assistance, by placing the carried person across the shoulders of the carrier. The technique was commonly used by firefighters to carry injured or unconscious people away from danger, but has been replaced in firefighting due to the drawback that smoke and heat are greater higher up, and may be fatal to the person being carried. The "fireman's carry" technique is still taught for use outside firefighting. Soldiers use this technique to carry wounded comrades. The technique is called kata guruma.
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