Adult dancers attend an open class for a variety of reasons. Nearly all come because there is something about the atmosphere and physical work accomplished during dance class that cannot be replaced by other workouts. Teaching adults, at any level of accomplishment, can be tricky business. Dance Informa checked in with a panel of professionals known for their fantastic adult open-division classes in order to share their insightful tips for making adult classes beneficial and fun. We all have our insecurities, but they lead to more tension in movement and can stifle creativity. I like to guide adults to this happy, free zone as much as possible.
Studies suggest that dancing is an incredible way to reduce stress and boost your mood —which we could all use right now. Not only is dancing a fantastic way to improve your level of fitness and cardiovascular stamina, but it also can provide a sense of community and encouragement. Learning a new dance routine and getting better with each step gives us something to look forward to. That's why we've rounded up the best online dance classes you can try at home, ranging from picks for dance fitness to classical ballet. This dance-based cardio workout with a live DJ is so much fun, you'll forget you're even exercising.
Dance Central offers classes suitable to Young and Mature adults across a variety of levels and styles. Class levelling and types are as follows. Classes focus on technique in an enjoyable way.